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4 Surprising Causes Of Stomach Upsets That Can Ruin Your Day

Tired of dealing with out-of-the-blue tummy troubles? I'm sharing 4 surprising causes of stomach upsets, plus the simple solution to fortify your digestive system!

This post is sponsored by Align. As always, all opinions and ideas are entirely my own.

Suffering from the occasional episode of digestive distress is extremely common, but knowing that doesn’t make it any easier to deal with! Symptoms like gas, bloating, and abdominal discomfort can pull you out of the moment, making it impossible to do your best work or fully enjoy your free time.

I had been dealing with this very problem in my own life, as the symptoms of my occasional stomach upsets were proving to be a distraction both at work and at home! So when I recently learned about an opportunity to work with Align on a post about probiotics and digestive health, it was too serendipitous to ignore!

As the #1 doctor- and gastroenterologist-recommended probiotic brand‡, Align probiotic features a unique strain of beneficial bacteria (Bifidobacterium 35624™) that can help support digestive health.* That support can help maintain the delicate balance of bacteria in your gut, which as I’ve learned, is all too easy to disrupt!

In today’s post, we’ll be exploring 4 surprising things that can disrupt your digestive system and trigger occasional distress. With these things threatening to derail my day at every turn, supporting my digestion with the help of Align Probiotic and adding it to my daily routine is a no-brainer! 🙂 Be sure to check with your doctor to determine if adding Align Probiotic to your daily routine is right for you!

4 Surprising Things That Can Trigger Gas, Bloating, & Stomach Upsets

1. Diet

While it might seem obvious to say that your diet can trigger occasional digestive upsets, this can be a lot sneakier than you’d think! It’s not just people with intolerances and allergies who need to watch what they eat and drink.

Drinking carbonated drinks, for instance, can easily lead to an uncomfortable buildup of gas in your stomach. Eating rich, fatty, or spicy foods can trigger digestive discomfort too.

If you’re not sure what types of food or drink aggravate your digestive system, try keeping a food and drink diary for a couple of weeks. Write down everything you eat and drink during that time, make note of any digestive upsets you experience, and review it often to identify potential patterns.

2. Travel

Travel can be a very rewarding experience, but it can also do a number on your balance of good bacteria in your digestive system. Between changing time zones, changing altitudes, lack of sleep, and all that airport food, maintaining the natural balance of bacteria in your gut can be next to impossible!

But you don’t want to spend your vacation (or even a business trip, for that matter) dealing with travel-related tummy troubles! Getting into a routine of taking a daily probiotic supplement like Align before and during your trip can be a smart way to support your digestive system so that you’re able to make the most of your trip!

3. Changes in Routine

Everyone has their own daily routines, and our bodies are as accustomed to those routines as we are! When we deviate from our routines, even in seemingly small ways, it could potentially trigger a digestive upset.

Align supplements your digestive system with good bacteria, to help maintain digestive balance* so you can continue doing the things you love to do.

4. Stress & Anxiety

Anyone who tells you that stress or anxiety is “all in your head” clearly has very little experience with either! Both stress and anxiety can trigger symptoms in the stomach and disrupt your natural balance of good bacteria.

The relationship between mental health and physical health is complex, but I think it’s safe to say that experiencing digestive upsets on top of feeling stressed certainly isn’t going to help matters! Supporting your digestive health with Align can help maintain balanced digestion, so you can focus on your mental health without also being distracted by your stomach.

To learn more about Align Probiotic or to try it for yourself, visit AlignProbiotics.com!

Do you take a probiotic supplement?

Disclaimers:
‡Among Gastroenterologists who recommended a brand of probiotic in a ProVoice 2008-2019 survey.
‡Among Doctors who recommended a brand of probiotic in ProVoice 2013-2019 surveys.
§Fortifies your digestive system with healthy bacteria 24/7 with continued daily use.


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    Hi, I’m Jillee!

    I believe we should all love the place we call home and the life we live there. Since 2011, I’ve been dedicated to making One Good Thing by Jillee a reliable and trustworthy resource for modern homemakers navigating the everyday challenges of running a household. Join me as I share homemaking and lifestyle solutions that make life easier so you can enjoy it more!

    Every day I share creative homemaking and lifestyle solutions that make your life easier and more enjoyable!

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